Art of emotional well being

 

Art of emotional well being

 Articles available on: www.khurramniaz.com

Introduction:

Our lives are significantly impacted by our emotions. They influence our experiences and serve as a kind of internal compass. We can more effectively manage stress, control our emotions, and develop resilience when we are conscious of our emotions and how they impact us. A more balanced and contented existence is the result of this.

 Emotions are intricate psychological states that consist of behavioral, physiological, and subjective aspects. Basic emotions including fear, contempt, wrath, surprise, pleasure, and sadness have been recognized by researchers. The wheel of emotions illustrates the mixing of emotions.

 Subjective experience, physiological reaction, and behavioral response are the three main components of emotions. Even if certain emotions, like rage, are universal, how we feel them varies. Depending on the circumstance, we might experience a spectrum of emotions or conflicting feelings. For instance, beginning a new job might elicit both anxiety and enthusiasm. Events in life that bring up a range of emotions include marriage and parenthood. Emotions can happen in a sequential or simultaneous manner.

 Our body may react physiologically strongly to emotions, and the sympathetic nervous system is in charge of these responses. This mechanism controls the fight-or-flight response. Empirical studies have demonstrated the pivotal function of the limbic system's amygdala in relation to emotions, namely fear. When we see visuals that make us feel threatened, the amygdala gets engaged. An amygdala injury may impede the fear response. Our emotional experiences are a result of the interaction between our body and brain.

 Knowing our emotions mostly depends on our body language and facial expressions. Emotional expression and interpretation are influenced by cultural norms. While low-arousal emotions are preferred in Eastern civilizations, high-arousal emotions are valued in Western societies.

  Science behind emotions:

In our life, emotions have an adaptive function. Evolutionary theory says that although fear helps keep us safe from harm, emotions like love help with reproduction. The Cannon-Bard hypothesis contends that emotions and physiological reactions happen concurrently, in contrast to the James-Lange theory which holds that emotions are preceded by physical reactions. Both the cognitive appraisal theory and the Schachter-Singer theory highlight how ideas play a part in feeling emotions.

 Diverse ideas exist on emotions and the multitude of varieties that people might encounter. Six universal emotions have been discovered by psychologist Paul Ekman: happiness, sorrow, fear, disgust, rage, and surprise. Joy bestows a sensation of wellbeing, sorrow entails sorrow and disappointment, and fear sets off the fight-or-flight reaction.

 Anger can cause changes in behavior and facial expressions, but disgust can be brought on by moral or physical experiences. Emotions can be classified as main or secondary, and surprise can be either pleasant or unpleasant. Emotions such as pride, envy, jealousy, and frustration are examples of secondary emotions, which are alterations of fundamental emotions.

 There is a belief among certain individuals that physiological arousal indicators, such as elevated heart rate and perspiration, might serve as indicators of truthfulness. But there are serious concerns about the reliability and accuracy of polygraphs, or lie detector exams. Lying is not linked to any particular pattern of physiological arousal.

 Energy in emotions:

It is possible to think of emotions as energy in motion, which is experienced as constriction (like tension) or expansion (like calmness). Emotions may cause a downward spiral of bad sensations or an upward spiral of positive feelings (like pleasure and happiness), according to researcher Barbara Frederickson (like resentment and fear).

 It's crucial to keep in mind that feelings are neutral in and of themselves; our perceptions and ideas are what give them significance. Instead of repressing feelings, it's beneficial to feel and let them out since this increases emotional intelligence and keeps stress burnout at bay.

 Emotional neurology: Compared to our analytical brain, the emotional brain reacts to information more quickly. It is related to every part of the brain, including the analytical brain, where it has more connections. For survival, stress, anxiety, fear, and fury are more important than enjoyment and mental tranquilly.

 Emotional vitality: The limbic system is assumed to possess executive power in the brain, which affects perception, memories, experiences, and mental processes. Happiness requires that you recognize your emotional energy and know how to use it. Body sensations may break through restricting habits, provide enduring delight, and offer trustworthy information about events. To transcend the constraints of solely cognitive techniques and enhance emotional intelligence, it is imperative to pay attention to bodily experiences.

 Prolonged stress causes the body to repress energy, which is seen as contraction. Expansion and long-lasting satisfaction are made possible by safely and supportively using internal resources. It takes time, trust, and gentle direction to re-establish a connection with bodily sensations and emotions. When individuals pay attention to their bodies' signals and provide a secure and present atmosphere, healing occurs.

 Emotions to E-motion:

By controlling the body-mind link, the nervous system is continuously looking for harmony and enjoyment. A person can shift to emotional energy by identifying and letting go of contraction-causing feelings. Emotion analysis and discussion might impede expressiveness. Emotional expression that works requires naming feelings and letting go of constriction.

 Prior to important events, athletes and performers frequently experience anxiety, exhibiting physical symptoms as trembling and rapid heartbeat. In order to remove tension and achieve equilibrium, you must tune into these feelings, which are indicators of emotional energy. Finding long-lasting happiness requires riding the emotional wave.

 Emotional expression: People might find comfort and a higher sense of contentment when they cease rationalizing and dissecting their feelings. They let go of the contractions by concentrating with curiosity on them. The body and mind feel relieved by this. From here, individuals may apply positive thinking to alter their worldview and find enduring happiness.

 Body to brain: We receive insightful counsel when we pay attention to our bodies' messages in an open-minded and curious manner. We can see patterns and how they affect our lives and health with practice. Trust and patience are essential. Compared to repressing feelings, it is more satisfying.

 When we approach our bodies with compassion, we don't judge or analyses the feelings—we just watch and notice them. We could notice changes in our moods as we continue to be mindful and open-minded, from trembling to calming and comforting emotions.

 We may take action to release or mend difficulties when we pay attention to our body's messages without passing judgement. Over time, patterns or understanding may become apparent as a result of the communications. Having an emotional or mental outlet might aid in regaining control. Happiness and health are impacted by our ability to listen. Tension headaches, for instance, are a sign of stress.

 Emotions: Energy in motion:

Our ideas are influenced by our reactions to the environment, and emotions are similar to energy flowing through our body. Though we give emotional energy names and sentiments, it is neutral in and of itself. Persistent stress can cause emotional reactions before our thinking brain has a chance to process them, which can have a negative impact on our psychological and physical health.

 Many of the miseries we experience are caused by emotions that are not properly processed and instead become lodged in our bodies. It is as though the emotion's energy becomes imprisoned within us.

 Similar to vibrations, emotions may spread. When we see someone else upset, our subconscious may become activated and unresolved concerns may arise. An emotion might endure anywhere from a few seconds to several days, depending on its intensity. Our emotional patterns are shaped over time by the way we express our emotions, which in turn affects our energy flow.

 The flow of emotional energy parallels that of water down a riverbank. How it flows is determined by our mental patterns. Our routines might hold us in the same place, much as when we travel the same road every day. Being conscious and unconscious are like two sides of the same riverbed. We tend to remain on the same side unless something significant occurs.

 Similar to energy in motion are emotions. Emotional energy requires a way to be let out, much like a baby boy wants to run about outside. It may result in problems and undesired actions. For our mental and physical health, it's critical to recognize and express our feelings.

 Repressed emotions can lead to a host of problems, including anxiety, sadness, and physical manifestations. Perhaps our bodies release the energy through crying or other forms. It's critical to provide ourselves the opportunity to communicate and let go of our feelings. According to a lot of general practitioners, psychological problems are the main cause of patient appointments.

 It's critical to discover appropriate outlets for emotions as they might be overpowering. It might be helpful to talk to a trusted person, attend therapy, express oneself via music or art, work out, or practice meditation. Recall to respect, acknowledge, and embrace emotions.

 The Ripple Effect of Long-Term Emotions

Repression of emotions can be detrimental to our physical well-being. Hippocrates and Aristotle both noted the connection between the body and emotions. The relationship between repressed emotions and somatic sickness is acknowledged by science. Emotional control skills are critical for general wellbeing.

 Emotional suppression is the process via which we force unpleasant ideas and emotions from our consciousness. To avoid dealing with unpleasant feelings, people employ a variety of strategies, such as numbness or diversion. Instead of totally eradicating emotions, it's crucial to control them.

 Conversely, repressed emotions are those that are not dealt with and are instead pushed into the subconscious. This is frequently the case with traumatic childhood events. Recognizing that repressed emotions still exist and have the power to affect us is essential.

 Reasons why people repress their emotions: There are a number of reasons why individuals repress their feelings, including coping mechanisms, cultural expectations, and the challenge of trauma processing. It's a means of surviving, fitting in, or avoiding excruciating agony.

 Repression of emotions can be detrimental to our overall health, both mentally and physically. Anxiety, sadness, and other disorders linked to stress can result from it. Furthermore, it can make people more aggressive and raise the risk of substance dependence. Our bodies may have physical consequences if we consistently repress our emotions.

 Reserving our feelings can seem secure, yet it might impede our ability to connect and communicate with others. Suppressing our emotions might have long-term detrimental effects on our mental and physical health. It seems safer and simpler to repress our feelings, therefore we do it frequently. It may have its roots in a taught behavior from early life and a fear of being vulnerable.

 Some people pick up from dismissive or overbearing parents that it's unsafe to communicate their feelings while they're young. This may result in suppressed emotions and a fear of rejection or unfavorable judgement.

 Physical and mental well-being: Repressing our feelings can be detrimental to both our mental and physical well-being. It may undermine our self-worth, lead to tension, despair, and worry, and even negatively affect our physical health by raising our chance of developing diseases like diabetes and heart disease. It may also result in memory problems.

 Some claim that when they express tough feelings or practice mind-body treatments like yoga, they experience a release or catharsis. There is a growing amount of research on body-based treatments for mental health and the mind-body relationship. Even though there is no evidence to support the theory that emotions are physically locked in the body, some people may benefit from investigating these therapies.

 There is no doubt that our bodies are affected by our emotions! Physical symptoms might be a result of intense or unresolved emotions. It feels as though our bodies are becoming imprisoned by our emotions. These feelings act as alerts that draw our attention to the emotions that require attention. Although the precise mechanism is still being investigated, it is thought that emotions have an impact on our bodies through our brains and neurological systems.

 Social life: When we communicate honestly and freely with one another, our connections with others flourish. We may be recognized, appreciated, and seen for who we really are when we interact with other people. fostering these relationships for our general welfare.

 Suppressing negative emotions can have both immediate and long-term consequences for our mental and physical health. It can affect blood pressure, memory, self-esteem, and cause physical discomfort. Emotional avoidance has been linked to an increased risk of diabetes, heart disease, memory loss, aggressiveness, anxiety, and depression. Suppressing emotions can also intensify them and increase the likelihood of explosive outbursts in unrelated contexts. It's critical to recognize and appropriately express our emotions.

 Strategies to deal with emotions

Effectively expressing our feelings can be a learned ability. Dr. Mullen advises beginning modestly by expressing your true sentiments and emphasising good emotions. It is easier to express oneself with time.

 People may encounter tough situations in life that negatively affect their mental and emotional health. Life can be stressful at times.

 Seek assistance and devise sensible coping mechanisms for these difficulties. There are services, such organisations and helplines, that offer support and aid to people who are struggling. The same problems are plaguing many others.

 We all need to vent occasionally and find new ways to communicate our feelings. It's critical to recognise our emotions, process trauma, and discover strategies for letting go of suppressed sentiments. This can involve shadow work, deliberate movement, and stillness.

 It's critical to recognise the underlying emotion that underlies our emotions and, if at all feasible, address the source. If not, you can reduce the severity by speaking with someone.

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